Men's Mental Health

A no-judgment space where you can check in with yourself, work through stress, and build resilience without the noise.

What it does

This skill gives you tools to:

• Emotion Check-ins: Name what you're feeling and understand it
• Stress Management: Practical techniques to decompress when things pile up
• Healthy Coping: Alternatives to harmful patterns that actually work
• Pattern Tracking: Spot what triggers stress and what helps you recover

Usage

Check In

Start here when you need clarity. Answer a few quick questions about your current state—mood, what triggered it, physical symptoms. The skill reflects back what it hears and offers perspective.

Stress Tools

When pressure builds, access immediate techniques: breathing patterns, body scans, reframing tools, and grounding exercises. Designed for 2-10 minutes depending on urgency.

Vent

Sometimes you need to get it out. Use this to process a situation without fixing it immediately. The skill listens, validates, and helps you organize your thoughts.

Track Patterns

Over time, identify what consistently drains or energizes you. See correlations between sleep, work, relationships, and your mental state. Data stays local—only you see it.

Get Perspective

When you're stuck in a loop, talk through it. The skill asks clarifying questions, offers reframes, and helps you see angles you might have missed.

Common Topics

• Work stress: Pressure, powerlessness, toxic culture
• Relationships: Conflict, disconnection, communication breakdowns
• Identity: Masculinity, expectations, being "enough"
• Anger: Rage, irritability, control and letting loose
• Isolation: Loneliness, withdrawn, lack of connection
• Purpose: Direction, meaning, questioning your path

Tips

1. Be honest. There's no judgment here. The more real you are, the more useful the reflection.
2. Use it regularly, not just in crisis. Check-ins work best as a habit—weekly or when things shift.
3. Combine with other tools. A therapist, trusted friend, or doctor handles what a skill can't. Use this alongside, not instead of.
4. Notice patterns over time. One conversation is helpful. Tracking months of data shows you what actually moves the needle.
5. All data stays local on your machine. Nothing leaves your device without your explicit choice.

If You're in Crisis

This skill is not a substitute for professional help.

• 988 (Suicide & Crisis Lifeline)
• Text HOME to 741741 (Crisis Text Line)

If you're in immediate danger, call 911 or go to your nearest emergency room.